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Voice and Sound Alchemy

What is sound therapy?

Sound therapy works with all aspects of one’s being – spiritual, emotional, mental, and physical – bringing back into harmony that which is out of tune. Sound therapy facilitates shifts in brainwave state via entrainment, the synchronization of brainwaves to sound frequencies, which makes it possible to down-shift from the normal Beta state (alert consciousness) through Alpha (relaxed consciousness) and Theta (meditative state) to even reach Delta (sleep, where natural healing occurs). Reaching these states of awareness stimulates the emotional and physical release of trauma (or energies of dis-ease), promoting natural healing, the basis of this Voice & Sound Alchemy.

What is the experience like?

A sound healing session is both a passive and participatory experience, during which you will be awash in the harmonic sounds of a variety of instruments and vibrational tools such as voice, flute, piano, steel tongue drum, crystal bowls, vocal toning, tuning forks, crystal pyramid, chimes, medicine drums, and many more. A sound healing session is like a week-long meditation retreat condensed into an hour – the result is peace of mind through the fullness of sound, which can help relieve insomnia, stress, anxiety, and overwhelm.

Read what some people have said about Astaria’s sound healing sessions

We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.

― Albert Einstein

Sound is the vocabulary of nature

― Pierre Schaeffer

What is Voice ReWilding?

Voice ReWilding is the art & practice of returning your voice to its most wild & natural state, including the reintroduction of parts of your expression that have been hiding, forgotten, or repressed.

Our voice is our most powerfull instrument and when we learn to use it, we can create profound liberation for our body, mind, spirit, and all aspects of our being. Often when we hold back our expression, this energy can manifest in all kinds of harmful ways, even as dis-ease. We can use the vibration of our very own voice to free up this energy so that we experience more grace, joy, creativity, and well-being in our life. 

Astaria healed herself from a thyroid ‘auto-immune dis-ease’ called Hashimotos by starting to sing and make sound for the first time in her life. She spent most of her years in silence and was always known as ‘the shy girl’, terrified to speak, let alone sing. 

A lifetime of repressed expression manifested in a massive throat chakra blockage. Her doctors explained that if she didn’t go on medication for the rest of her life, her system would shut down and she would die. This ‘life-threatening’ diagnosis wound up being the ‘wake-up call’ that Astaria needed to start honoring who she really is and living a path of soul alignment. 

Refusing to go on medication and determined to find a natural way, Astaria intuitively started to ReWild her Voice…  and 2 years later, lab results revealed the ‘miracle’ of her natural healing.  

Her Shero’s Journey is an example of what’s possible when we use our voice to share our authentic expression and truth. 

Learn More

Here is a short video of Astaria singing her voice free in the sound temple in Antigua, Guatemala

Vocal music is considered to be the highest, for it is natural; the effect produced by an instrument which is merely a machine cannot be compared with that of the human voice. However perfect strings may be, they cannot make the same impression on the listener as the voice which comes direct from the soul as breath, and has been brought to the surface through the medium of the mind and the vocal organs of the body.

― Hazrat Inayat Khan

What is a Voice & Creativity Midwife?

To Midwife is to professionally support with bringing to life, or assist with bringing into existence. In this context, Astaria assists in the birthing of your creative projects and the expression of your soul.

Through her own journey and diverse life experiences, she has cultivated a variety of tools and keycodes to assist others on their path of BEcoming.

Learn more about Astaria

Get to know the origins of Light of Sound

At this time in history we came to transform our moods into music and restore the musical language of consciousness in the human body. For this we come.

― Chloe Goodchild

Meet your guidess: Astaria


Astaria is a Sound Alchemist, Creativity Catalyst, and Voice Midwife. 

She considers herself both a student and a teacher of life’s wisdom. She draws her greatest source of inspiration from our Mother of Nature and is always listening for Her songs.

Astaria combines her training in Art & Design, Shamanism, Reiki, Music & Sound Therapy, Counselling, Ceremony, Temple Arts and Mystery School initiations, into a unique blend of empowering transformational medicine. 

She has an ability to see, witness, and hold compassionate space for our shadows to be integrated into wholeness so that we can shine our light more radiantly. She offers encouragement for her clients to dive deep into their self-actualization journey, remember their truth, and connect with their heart.

Astaria guides you to discover your unique soul gifts so that you can live a more meaningful life, share authentically from your heart, and cultivate more ease & joy in relation with your self, others, and our Mother Earth. 

She loves to empower people to free their voice and reclaim the colours of their authentic self-expression. (Basically, she helps you remember who you really are and guides you into living a life that is in alignment with your truth.)

Astaria facilitates an empowering space for transformation in her 1-1 client sessions, group journeys, retreats, and playshops. Her services are offered both online and in person. 

Your voice is your most powerfull instrument!

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Costa Rica Sound Healing Ceremony Voice Coaching Astaria Light of Sound

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Astaria’s voice and energy will blow your mind and your heart wide open!

Heather Durward

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