Sound therapy works with all aspects of one’s being – spiritual, emotional, mental, and physical – bringing back into harmony that which is out of tune. Sound therapy facilitates shifts in brainwave state via entrainment, the synchronization of brainwaves to sound frequencies, which makes it possible to down-shift from the normal Beta state (alert consciousness) through Alpha (relaxed consciousness) and Theta (meditative state) to even reach Delta (sleep, where natural healing occurs). Reaching these states of awareness stimulates emotional and physical release of trauma, promoting natural healing.
A sound healing session is both a passive and participatory experience, during which you will be awash in the harmonic sounds of a variety of instruments and vibrational tools such as flute, piano, steel tongue drum, crystal bowls, vocal toning, tuning forks, crystal pyramid, chimes, medicine drums, and many more. A sound healing session is like a week-long meditation retreat condensed into an hour – the result is peace of mind through the fullness of sound, which can help relieve insomnia, stress, anxiety, and overwhelm.
Read what some people have said about Astaria’s sound healing sessions here.
Astaria is a certified Sound Healing Practitioner, Reiki Master, Shamanic Medicine Practitioner, and trained Counsellor. She facilitates safe space for clients to dive deep into their healing journey, awaken truth, and connect with the heart.
Astaria Light‘s sound meditation is beyond moving, it will soothe your soul. You really have to experience this for yourself!
— Elizabeth Tse //